Ever since most of us were young, we were often reminded to get plenty of sleep and its importance in helping us “grow big and strong”. As we get older, we often neglect our sleep due to work, school, family, etc. However, it still plays a pivotal role in our growth, specifically our ability to learn and memorize information.

When you read something for your spiritual appetite, how often do you consider bringing the values encompassed in your own life? Do you feel you can possess those values head on, day-to-day? Are there situations getting in the way? With the Core Value Exercises, you can help evaluate yourself on a personal and spiritual level while also getting to know yourself better.

When it comes to stress-inducing schedules we tend to make poor choices in our eating habits. We will usually opt for a nice, warm quick cheeseburger from our fast food joint down the corner if it means saving an extra fifteen minutes on our lunch break, or take that donut when needing something quick at our desk. These choices are convenient for a time, but it’s costly