Grit
Mind - Motivation & Willpower Rein Trotzuk Mind - Motivation & Willpower Rein Trotzuk

Grit

In this must-read book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, athletes, students, and business people—both seasoned and new—that the secret to outstanding achievement is not talent but a focused persistence called “grit.”

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Eat That Frog
Mind - Motivation & Willpower Rein Trotzuk Mind - Motivation & Willpower Rein Trotzuk

Eat That Frog

There's an old saying that if the first thing you do each morning is to eat a live frog, you'll have the satisfaction of knowing that it's probably the worst thing you'll do all day. Using 'eat that frog' as a metaphor for tackling the most challenging task of your day - the one you are most likely to procrastinate on, but also probably the one that can have the greatest positive impact on your life.

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Fiber Fueled
Body - Nutrition Rein Trotzuk Body - Nutrition Rein Trotzuk

Fiber Fueled

As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out.

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Limitless
Mind - Learning Techniques Rein Trotzuk Mind - Learning Techniques Rein Trotzuk

Limitless

For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In this groundbreaking book, he reveals the science-based practices and field-tested tips to accelerate self learning, communication, memory, focus, recall, and speed reading, to create fast, hard results.

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Why We Sleep
Body - Sleep Rein Trotzuk Body - Sleep Rein Trotzuk

Why We Sleep

Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage?

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