Beyond Training
Whether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need.
Brain Maker
In Brain Maker, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better.
The Champion's Mind
The Champion’s Mind distills actionable advice into clear and concise steps for athletes looking to find confidence, concentration, and mental preparedness—the mental edge that sets champions apart.
The Secret World Of Sleep
World-renowned neurologist and sleep expert, Doctor Guy Leschziner, takes you through various sleep conditions and how they arise and affect people. Insomnia, narcolepsy, night terrors and apnea are just some of the conditions afflicting those struggling with sleep.
The Sleep Solution
The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you.
Good to Go
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
The Genius Life
The Genius Life encompasses a lifestyle program for resetting your brain and body to its “factory settings,” to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.
Food Rules
Good health doesn't have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. Dr. Shanahan's Food Rules offers key details that even her most health-conscious patients had been missing - the details that may save your health.
Endure
From running a two-hour marathon to summiting Mount Everest, we’re fascinated by the extremes of human endurance, constantly testing both our physical and psychological limits. How high or far or fast can humans go? And what about individual potential: what defines a person’s limits?
No Sweat
No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.
Born to Run
Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt?
Rest - Why You Get More Done When You Work Less
In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers the antidote to becoming more productive and fulfilled in every aspect of our lives, and shows us that in order to actually get more done we need to work less and relax more.
How Not to Diet
Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.